Hot Yoga: An inside look

By Cristina Aguirre

Yoga, meditation and deep breathing have been shown to build flexibility, increase memory retention and improve focus. For people willing to explore the wide range of yoga classes available, a hot yoga studio, Bikram Yoga Chicago recently opened a new location, 47 W. Polk St. Classes take place in 105 degree rooms and students move through a series of 26 poses. The Chronicle’s Assistant Health & Fitness Editor, Katy Nielsen, takes you inside.

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