Yoga, meditation and deep breathing have been shown to build flexibility, increase memory retention and improve focus. For people willing to explore the wide range of yoga classes available, a hot yoga studio, Bikram Yoga Chicago recently opened a new location, 47 W. Polk St. Classes take place in 105 degree rooms and students move through a series of 26 poses. The Chronicle's Assistant Health & Fitness Editor, Katy Nielsen...

Mauro Fiore sat in an armchair before a filled auditorium at Film Row Cinema as part of the Conversations in the Arts series. He reminded students of the importance for everyone to find their own path.Students, faculty, alumni and members of the public sat in on a conversation between Bruce Sheridan, chair of the Film and Video Department, and filmmaker and alumnus Fiore on Feb. 16 at the 1104 Center, 1104 S. Wabash Ave.In...