The constant grind of finals week can take a toll on our mental and physical health, leading to burnout, decreased productivity and a decline in overall well-being. That’s why prioritizing stress relief events is crucial for students and faculty. 

When we’re stressed, it’s difficult to focus, retain information and think creatively. By taking breaks to relax and recharge, we can enhance our learning abilities and approach our studies with renewed energy and creativity. 

Some schools like UIC host events such as wellness workshops, mindfulness activities and study breaks with free snacks to help students decompress. Similarly, the University  of Chicago runs events like “Stress Relief Day,” yoga sessions and sends out a weekly wellness newsletter focused on managing academic pressure.  

Research shows that stress relief programs enhance academic performance and mental well-being. Activities like yoga, meditation and social events help students manage anxiety, leading to better test results and healthier campus communities.  

However, stress relief programs don’t have to be expensive. Columbia is facing significant budget cuts, including program closures and staff reductions. 

Amidst the financial struggles, the college still offers opportunities for students to decompress like the Winter Destressland event last week 

That event was an example of a relatively low-cost way for Columbia to center students and make them feel heard. But students aren’t the only ones in need of a space to unwind.

Faculty have been working all fall to make the program changes requested by Senior Vice President and Provost Marcella David, as the Chronicle previously reported.  David’s recommendations from that work will be presented to the Board of Trustees next week. 

As they are finishing up the semester and grading finals, faculty are worried about layoffs and if they will have classes to teach or even jobs after the Spring 2025 semester.  

The college needs more events like Winter Destressland and not just around finals and not just for students. 

To be healthy and vibrant, our entire community needs to feel appreciated. At the very least, the college needs to recognize the enormous strain that everyone is under as Columbia fights for its future. Investing in simple meaningful ways to show appreciation can uplift the student body, reduce anxiety and strengthen the resilience we need to face an uncertain future together.

Copy edited by Doreen Abril Albuerne-Rodriguez