How-to: Simple Sun Salutation

Sivananda Yoga’s approach to the sun salutation brings prana, or energy, into the body with an emphasis on correct breathing techniques. Katrina Ryan, a yoga instructor at the Columbia Dance Center, 1306 S. Michigan Ave., teaches poses that can be done as a quick meditation each morning as part of your home practice. Video produced by Samantha Tadelman, Multimedia Editor, stadelman@chroniclemail.com.