Losing weight and taking care of your body is hard work, but three Chicago trainers sat down with The Chronicle to discuss how people can get fit and stay healthy.

How to reach the trainers:

Nnamdi Ugbaja, www.hourofchange.com, 773-661-2782

Andrea NaTay, https://www.facebook.com/foreverfitnesschi, 312-221-7296

Dan Bentz, http://www.danbentzfitness.com/#welcome, 312-217-2776

Music Credit:

Makaih Beats-The Throne

From soundcloud.com