The Columbia Chronicle

Slammin’ salmon fillets

By Katy Nielsen

January 24, 2011

Cooking a salmon fillet is perfect for a first date or great when served cold for lunch at work the next day. When seasoned well, salmon is a delicious, flavorful fish. It is hearty and filled with protein and omega-3 fatty acids. Overall, salmon is a healthy and easy choice for any meal.The key to making a succulent salmon fillet is not to overcook the fish and use the right kind of sauce. Choosing a fillet is almost as important as how you cook it, so it should be fresh and never frozen.First, you will need a flat o...

‘Superstar’ looks into the past

By Colin Shively

November 9, 2009

At age 6, Matthew Santos was already starting his musical career as he pounded away at the piano. By 15, he was strumming away at the guitar.A native Minnesotan, Santos relocated to Chicago to attend Columbia and study musical composition. However, college isn’t for everyone.Santos left Columbia at the time his musical career began to flourish in Chicago’s music scene.Despite leaving the school, Columbia helped Santos ...

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